Category Archives: Health and Fitness
A dear friend of mine has passed on. Sometimes before he passed when we sat talking he would pick up an apple and pull out his pocket knife. He would quietly look down at the apple and begin peeling. Carefully
Efficiency is a term that is we have associated with our body functions. From a nutrition perspective, being metabolically efficient simply means being able to use the proper nutrients at the right times.
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance function, aid in the healing process, and promote relaxation and well-being. Other then just creating a fantastic feeling from total relaxation, massages can be
A gallon of milk costs over $3 and gas is now over $3.40 per gallon. The price of every thing has gone up so much so that many people don't know how they're going to afford to get around anymore.
Eating healthy, maintaining a nutritional diet, and exercising adequately is not the only factors needed to keep weight off and maintain a healthy lifestyle. Appearing healthy is not about being unrealistically thin, or keeping yourself from eating the foods that
For the millions of Americans who struggle to lose weight and keep it off, there may be help. The National Weight Control Registry has identified methods that thousands of individuals have used to successfully maintain weight loss. Individuals looking to
A Fast Immediate Fat Loss Program is said proven effective by Orange County based fitness advisor Greg Burkett. It could be that your fat loss burning is reduced and you need to start it back with a correct Metabolic Resistance
To obtain the greatest results from your workouts it does require an understanding of the basics. Learning the basic fundamentals will help you achieve your goals quickly and, most importantly, safely. Practice these rules every time you exercise. They are the foundation to avoiding
When Karen Franklin was diagnosed with breast cancer last year, it was her passion for Zumba® that helped her beat the disease. Franklin’s story, say experts at The University of Texas MD Anderson Cancer Center, reminds us about exercise’s cancer-fighting benefits.
Welcome to the first day of a new life. You have finally made the huge
step of joining the gym. It won't be long before you begin to feel and
Queen Victoria wave, turkey flap, arm waddle, everlasting wave,
chalkboard jiggle, (this one came from the school teachers), and many
other nicknames have been given the backside of your arms. Whatever you
call it, you don’t want it.
I have been a fitness professional for over 25 years. I did not start in my work world as one. I went through some other arenas prior to getting into this industry. Through the years I have met many people
This diet suggestion helps to explain some of the foods for certain areas and can be vitality important for success in addition to your diet. This is provided for you to guide in foods allowing for more variety and potential