The Record Newspapers - Hometown News For Orange County, Texas

Greg Burkett

Greg The Trainer

TheRecordLive.Com

Fat loss has been my pet project forever, but it’s mostly for what I am known in this area for, helping people lose 40, 50, 100 pounds. I am also a specialist in small loss, a fast fat loss of 12 to 15 pounds, as long as I have full client participation.

I have been successful with this for all whom stay with it and don’t give up. The ones that don’t make it are the ones that want to lose 50 pounds overnight. That cant happen. It’s difficult and takes a lot of work, but well worth the effort to lose the weight, regain health and increase energy.

Here is our FAST IMMEDIATE FAT LOSS PROGRAM.

This program will work... but only if you use it. It’s a styled program used in Hollywood where the elite pay trainers lots of money. It’s used in Miami for the rich and beautiful ----- and we can use it here in Bridge City and Orange. It really doesn’t matter where we are, as it will work anywhere.

This program can take off up to 5 pounds in a week.

It could be that your fat loss burning is reduced and you need to start it back with a correct Metabolic Resistance Training program. This allows for higher caloric expenditure, increased muscle stimulation, and increased post exercise oxygen consumption.

The program is a fast paced resistance using non-competing muscle groups. I am providing a simple one here that can be performed anyplace without the need of additional equipment. You can do this anywhere. It takes about 18 minutes.

The second thing to do is be certain that you have a correct nutritional plan in place with a balance of complex carbs and protein and low fat. You need to eat something about every 3 hours for full effectiveness.

CAN YOU SPARE 18 MINUTES OUT OF YOUR DAY TO LOSE THE WEIGHT AND GET HEALTHIER?

Here it is. LETS GET GOING!!! WHATS HOLDING YOU BACK ???

Bodyweight “Cardio” Workout

Exercise Work Rest

Jump Squats 20 seconds 10 seconds

Push-Ups 20 seconds 10 seconds

Mountain Climbers (neutral spine) 20 seconds 10 seconds

Burpees 20 seconds 10 seconds

Speed Squats 20 seconds 10 seconds

Plank 20 seconds 10 seconds

Jump Lunges 20 seconds 10 seconds

Push-Ups 20 seconds 10 seconds

Left Leg Forward Stationary Lunges (fast!)

Work: 20 seconds Rest: 10 seconds

Right Leg Forward Stationary Lunges (fast!)

Work: 20 seconds Rest: 10 seconds

Jumping Jacks: 30 seconds Rest: 10 Seconds

Now repeat this 3 times each workout.

This is it and it really is this easy. All you have to do is to do it. I promise a new you if you perform this workout and don’t eat fast foods or poor quality food.

Greg Burkett, “Greg The Trainer" is a fitness advisor in the Bridge City area. For any additional questions or information you may contact him at 550-0777 or go to gregthetrainer.com.