BCCC welcomes Crossfit Bridge City
The Bridge City Chamber of Commerce held a ribbon cutting at Crossfit Bridge City located at 405 Parkside.
CrossFit Bridge City opened in January 2012 and is owned and operated by Chris Auster. Expect to be challenged and get results. Remember, what you put in is what you get out in this supportive atmosphere. Each and every workout can be scaled and custom suited for your fitness level.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The program delivers a fitness that is, by design, broad, general, and inclusive. Their specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. They have used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. They scale load and intensity; they don’t change programs.
Crossfit offers a FREE class every Saturday at 11:00 open to all members and non-members. They also offer kids classes every Tuesday and Thursday, and can help you with your diet as well as exercise regimen. If one of your New Year’s resolutions was to exercise and lose weight they will be more than happy to help you! For more information call 409-673-4795 or visit www.crossfitbridgecity.com.