Wellness For Life
Liz Hogan – For The Record
Dr. Scott Ballard with Ballard Chiropractic and Liz Hogan owner of FitLife Fitness Studio have been educating their clients for years on the importance of eating healthy foods and exercise. They have decided to join as a team and put a system in place that will help our community become healthier together.
Dr. Ballard will prepare a talk from 7 p.m. to 7:20 p.m. each Tuesday evening at FitLife Fitness Studio, 2826 Western Ave. in West Orange, 77630.There will be a question answer session for 10 minutes.
The first class begins on Tuesday September 8. Hogan and Dr. Ballard’s wife, Anette will have workbooks prepared for each participant. It will have a food list, Fitness Log and articles that will help you stay on track of fitness goals.
The series will be titled, “Jump Starting Your Health.” Some of the talks will include topics such as: Jump Starting Your Bodies Metabolism, Purification for Weight Loss, Essential Fats, Amino Acids and Carbohydrates and many more.
“Liz, Anette and Scott believe it is necessary to track your success,” Hogan wrote.
On an optional basis they will weigh you the day you begin the program and take before pictures. The goal is to find a way to live this lifestyle.
Hogan said they do not want participants to think they are entering in another “diet” program.
“As a gift to the community Liz, Anette and Dr. Ballard are donating their time and they are providing all of the material to help you decide to take control of your health,” she wrote.
This program is free to the community and available to the first 50 participants who call and register.
Please give Liz Hogan a call at 409-988-9974 or email her at firstname.lastname@example.org to register for the class. You can also contact Dr. Scott Ballard’s office at 409-886-7356.