The Texas A&M AgriLife Extension Office of Orange County is holding a couple of getting healthy programs.  They can be taken as 2 programs that work together or you can take just one or the other.  The 2 programs are as follows:

Walk Across Texas Kick-off:  This is a free program that will start on April 22 at 5:30 pm.  Walking is one of the least expensive and easiest ways to get fit.  Start now and reduce your risk of cancer, diabetes, heart disease and stroke.  Join other Texans and Walk Across Texas! towards a healthier lifestyle.

Step Up, Scale Down:  In just 12 weeks, find the path to better health through this course based on the USDA Dietary Guidelines and scientific research.  Form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic diseases!  This program starts on April 23 at 5:30 pm and costs $40.

Both programs will be held at the Orange County Extension Office at 11475 FM 1442, Orange.  Please call 409-882-7010 to register and if you have any quesitons.