Articles written by greg

Greg Burkett|Updated Oct 7, 2010

Fitness Trainer TheRecordLive Ok, I am going to say it. IF YOU SMOKE STOP AND IF YOU DO NOT DON’T START. I have as a personal trainer witnessed people that workout and smoke. But the real question is what effect does the smoking have on their exercise regime? Do the two balance each other out? Can one outweigh the other? I too was once a smoker so I understand. But the research results are everywhere you look. Smoking is much more serious than a lack of exercise. And while w...